Welcome to Balance and Bloom counselling
A safe space to talk, reflect and begin to feel more like yourself again
Your Journey to Wellness Starts Here
When you're ready, we can begin.
About Me
Welcome to Balance and Bloom, I'm glad you're here.
Hi, I'm Jo and I created Balance and Bloom when I qualified as a therapist. I want my clients to feel relaxed and comfortable in my therapy space. My approach isn't just about listening - it's about truly being alongside you as you make sense of your thoughts and feelings. I want you to feel understood, so this is a space where you can speak freely without fear of judgement. Together we can explore what's been weighing on you. helping you gain understanding and new ways of coping that feel right for you.
My aim is to support you in creating more balance, clarity and ease in your life.
Do you ever feel like this?
You may be feeling overwhelmed, stuck or unsure why things feel so difficult right now. Perhaps you find yourself:
Overthinking everything and struggling to switch your mind off
Feeling anxious, low or emotionally exhausted
Questioning your confidence or self-worth
Carrying things from the past that still affect you today
Feeling misunderstood by the people around you
Struggling to cope with ADHD, menopause, or life changes
Putting everyone else first and leaving little space for yourself
Or maybe you can't quite put your finger on what's wrong - you just know something doesn't feel right
Why Choose Me?
Person-centred, compassionate approach
Face-to-face, online, or telephone sessions
£50 per session - Concessions available
Reaching out for counselling can feel like a big step, and finding the right therapist matters.
I work in a person-centred way, which means our sessions move at your pace. Together we explore what's going on for you, helping you better understand your thoughts, feelings and experiences.
Alongside my professional training, I also bring lived experience of late-diagnosed ADHD, depression, and peri-menopause. I understand how overwhelming life can feel at times, and how powerful it can be to finally feel heard and understood.
If you're feeling unsure, that's completely normal. You're welcome to get in touch for an informal chat to see if I'm the right fit for you.
You don't have to figure everything out alone.
Contact
Testimonials
Because confidentiality and trust are central to my work, I don’t use testimonials or client references. Your privacy will always be respected
Annonymous
Chelmsford
